A nutrient-dense, high-protein green pea soup that combines the richness of bone broth with the protein power of tofu. Perfect for a light yet satisfying meal, served with sourdough toast.

High protein green pea soup

A hearty and nutritious stew combining lean ground turkey with chickpeas, kale, and fire-roasted tomatoes in a flavorful bone broth base. Perfect for a protein-rich, comforting meal.

Ground turkey veggie stew

A nutritious and protein-rich bowl featuring tender lentils, seasoned shrimp, and sautéed greens. Perfect for a balanced, flavorful meal that's both healthy and satisfying.

Lentil bowl with shrimp and veggies

A classic and satisfying combination of perfectly seared ribeye steak, crispy air-fried potatoes, and tender green beans. This protein-rich meal offers a balanced mix of nutrients with restaurant-quality results at home.

High protein and nutrient dense recipes

High protein green pea soup

Ground turkey veggie stew

Lentil bowl with shrimp and veggies

Ribeye steak with veggies

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