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Chia pudding with berries

Time: 5 minutes (plus 3h refrigeration)

Chia pudding with berries

Per serving

Calories: 415

Protein: 30g

Carbs: 35g

Fiber: 22g

Fat: 20g

Vitamins: 37% DV

Minerals: 77% DV

Ingredients (serves 1 person)

  • 2 tbsp (20g) chia seeds
  • 1 scoop hemp protein powder
  • 1 tsp (5.2g) almond butter, unsalted
  • 1 cup (244g) almond milk, plain or original, unsweetened, refrigerated
  • 6-7 raspberries, fresh, red
  • 6-7 blackberries, fresh
  • 1-2 tbsp homemade granola
  • 1 tsp honey (optional)

Instructions

  1. 1.In a container or jar, add almond milk, chia seeds, hemp protein powder, almond butter, and honey (optional). Close the container and give it a good shake until everything is properly blended.
  2. 2.Place the container in the fridge and let it sit for at least 3h to allow the chia seeds to absorb the liquid and thicken.
  3. 3.Once the base is thickened, top with fresh raspberries, blackberries, and granola.
  4. 4.Stir or enjoy as is. Perfect for a quick, nutritious breakfast or snack!

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