High Protein Chia Pudding
A nutritious and protein-rich chia pudding topped with fresh berries and granola. This quick and easy breakfast or snack is packed with fiber, protein, and essential nutrients.
Prep time
5 min
Refrigeration time
3h
Total time
3h 5 min
Nutrition facts (per serving)
Calories: 415
Protein: 30g
Carbs: 35g
Fiber: 22g
Fat: 20g
Vitamins: 37% DV
Minerals: 77% DV
Ingredients (serves 1 person)
- •2 tbsp (20g) chia seeds
- •1 scoop hemp protein powder
- •1 tsp (5.2g) almond butter, unsalted
- •1 cup (244g) almond milk, plain or original, unsweetened, refrigerated
- •6-7 raspberries, fresh, red
- •6-7 blackberries, fresh
- •1-2 tbsp homemade granola
- •1 tsp honey (optional)
Instructions
- 1.In a container or jar, add almond milk, chia seeds, hemp protein powder, almond butter, and honey (optional). Close the container and give it a good shake until everything is properly blended.
- 2.Place the container in the fridge and let it sit for at least 3h to allow the chia seeds to absorb the liquid and thicken.
- 3.Once the base is thickened, top with fresh raspberries, blackberries, and granola.
- 4.Stir or enjoy as is. Perfect for a quick, nutritious breakfast or snack!
High Protein Chia Pudding
A nutritious and protein-rich chia pudding topped with fresh berries and granola. This quick and easy breakfast or snack is packed with fiber, protein, and essential nutrients.
Prep time
5 min
Refrigeration time
3h
Total time
3h 5 min
Nutrition facts (per serving)
Calories: 415
Protein: 30g
Carbs: 35g
Fiber: 22g
Fat: 20g
Vitamins: 37% DV
Minerals: 77% DV
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