High Protein Overnight Oats
A protein-rich breakfast featuring creamy overnight oats with chia seeds and collagen peptides, topped with fresh berries and crunchy granola. This nutritious meal combines complex carbohydrates with protein and fiber for a satisfying start to your day.
Prep time
5 min
Refrigeration time
3h
Total time
3h 5min
Nutrition facts (per serving)
Calories: 322
Protein: 20g
Carbs: 43g
Fiber: 10g
Fat: 9g
Vitamins: 19% DV
Minerals: 35% DV
Ingredients (serves 1 person)
- •6 tbsp (30g) rolled oats
- •1 tbsp (10g) chia seeds
- •0.25 cup almond milk, unsweetened
- •1 tsp honey
- •1.5-2 tbsp plain Greek yogurt
- •Dash of ground cinnamon
- •1 scoop unflavored collagen peptides
- •A handful of blueberries and raspberries
- •1 tbsp granola
Instructions
- 1.Mix base: In a bowl or jar, whisk together oats, chia seeds, collagen powder, cinnamon and stir in almond milk, honey and Greek yogurt until evenly combined.
- 2.Chill: Cover and refrigerate for at least 4 hours (or overnight) until thickened.
- 3.Finish & serve: Give the pudding a quick stir, then top with berries and a sprinkle of granola. Enjoy!
High Protein Overnight Oats
A protein-rich breakfast featuring creamy overnight oats with chia seeds and collagen peptides, topped with fresh berries and crunchy granola. This nutritious meal combines complex carbohydrates with protein and fiber for a satisfying start to your day.
Prep time
5 min
Refrigeration time
3h
Total time
3h 5min
Nutrition facts (per serving)
Calories: 322
Protein: 20g
Carbs: 43g
Fiber: 10g
Fat: 9g
Vitamins: 19% DV
Minerals: 35% DV
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