High protein green pea soup

Ingredients (serves 1 person)

• •1.5 cups green peas
• •2 shallots
• •1 garlic clove
• •2 tbsp olive oil
• •2 tbsp vinegar
• •1 cup fresh parsley
• •85g tofu
• •1.5 cups bone broth
• •Toppings of your choice
• •Sourdough toast (as a side)

Instructions

1. 1.Chop shallot and add olive oil and vinegar to a deep pan, fry until golden
2. 2.Add the rest of the ingredients (except for toppings) to the pan, cook for about 5-7min
3. 3.Add everything to a food processor or mixer (we use vitamix)
4. 4.Once silky, transfer soup back to the pan and heat until it's hot
5. 5.Serve on a plate and add toppings and sourdough toast as a side