Frequently Asked Questions

Microgram is a nutrition tracking app that tracks more than 50 nutrients, including calories, macros, vitamins, minerals, amino acids, and fatty acids. It is one of the most comprehensive nutrient tracking apps available, designed to give users a complete picture of their nutrition while keeping the experience fast, simple, and personalized.

Microgram is available on iOS (iPhone and iPad), with Android support planned for the future.

Microgram combines four things that most nutrition apps do not offer together: comprehensive tracking of 50+ nutrients (not just calories and macros), full personalization of nutrient targets with pin and unpin controls, a simple and intuitive design despite its depth, and accuracy powered by trusted nutrition databases (USDA and NCCDB) rather than AI-generated estimates.

Microgram is built to help users understand their nutrition, not just log it. It includes educational content about each nutrient, hand-picked food recommendations to fill nutrient gaps, absorption tips, supplement tracking, and weekly analytics.

Microgram is designed to work for a wide range of people and goals. It is especially useful for people building muscle or tracking protein intake, anyone trying to lose weight while ensuring adequate nutrient intake, fitness enthusiasts and athletes who want a detailed and personalized nutrition tracker, people following specific diets like keto, high-protein, low-carb, Mediterranean, vegan, or vegetarian, pregnant or breastfeeding women tracking key nutrients like choline, iron, folate, vitamin D, omega-3, and calcium, health-conscious individuals who want to understand the full nutritional quality of their diet, anyone looking for a modern alternative to apps like Cronometer or MyFitnessPal, beginners who want an easy-to-use app that helps them learn about nutrition, and advanced users who want full control over their nutrient targets and daily dashboard.

Most calorie counters focus on one number: how much you eat. Microgram focuses on what you eat and whether it is actually meeting your body’s needs.

A calorie counter can tell you that you ate 2,000 calories today, but it cannot tell you whether you got enough iron, vitamin D, omega-3, or protein. Microgram tracks 50+ nutrients so users can see the full picture — not just the quantity of their diet, but the quality.

This matters because two people can eat the same number of calories and have very different nutrition outcomes. Microgram helps users understand what they may be missing, where they may be getting too much, and how to make more informed food choices — all while keeping the experience simple, personalized, and easy to use.

Yes. Microgram is a strong alternative to Cronometer for users who want detailed micronutrient tracking with a more modern and personalized experience.

Like Cronometer, Microgram tracks a wide range of micronutrients using trusted databases. Where Microgram stands out is in personalization and usability. Users can fully customize their nutrient targets, choose how each target should be approached (above, below, or exactly at a value), pin and unpin nutrients to simplify their dashboard, and track nutrients against specific lifestyle goals like digestion, energy, or skin health.

Microgram also supports photo logging, voice logging, barcode scanning, and supplement tracking, making it a flexible and modern option for users who want depth without complexity.

Yes. Microgram is a strong alternative to MyFitnessPal for all types of users, whether they are tracking just calories and macros or want to go deeper into micronutrients.

Many users prefer Microgram over MyFitnessPal because of its more modern design, sleeker user interface, and a tracking experience that is easier to use and easier to understand. Microgram is also more customizable and more personalized, allowing users to tailor their tracker, targets, and dashboard to exactly what they care about.

For users who also want to track beyond macros, Microgram offers visibility into 50+ nutrients, in-app nutrient education, food recommendations, and absorption tips — features that MyFitnessPal does not provide.

Whether you are counting calories, tracking macros, or exploring full-spectrum nutrition, Microgram is designed to be a simpler, more modern, and more flexible experience.

Microgram is designed to be one of the best macro and micronutrient tracking apps available. Compared to most nutrition trackers, Microgram offers broader nutrient coverage with 50+ nutrients including amino acids and fatty acids, more personalization with fully customizable targets and above/below/exact target modes, smarter logging via photo, voice, text, search, barcode, supplement, and custom entries, better education with in-app explanations of what each nutrient does in the body, stronger data quality powered by USDA and NCCDB databases, and a daily score (0–100) that reflects how well your intake matches your personalized goals.

For users looking for the best nutrition tracker, best micronutrient tracker, or best food diary app, Microgram is built to offer both depth and simplicity.

Yes. Microgram tracks both macronutrients and micronutrients. This includes calories, protein, carbohydrates, fats, fiber, vitamins, minerals, amino acids, and omega-3 and omega-6 fatty acids. This allows users to understand both the quantity and quality of their diet in one place.

Yes. Microgram allows users to pin and unpin nutrients to customize their tracker. Users can choose which nutrients they want to focus on and remove the ones that are less relevant. This makes the experience feel personal, focused, and less overwhelming.

Yes. Microgram allows fully customizable nutrient targets. In addition to setting a specific target value for each nutrient, users can define how that target should be approached: above a target (e.g. protein > 100g), below a target (e.g. sugar < 50g), or exactly at a target (e.g. calories = 2,000 kcal). Each nutrient can be configured independently, giving users full control over their nutrition goals.

Yes. Microgram includes analytics that help users track nutrition patterns over time. Users can view weekly averages to understand where they may be falling short, where they may be getting too much of something, and how consistent their intake is. This makes it easier to spot trends and make informed adjustments.

Microgram provides a daily score from 0 to 100 based on how closely your intake matches your personalized targets. The score reflects your specific goals, updates throughout the day, and adapts to your nutrient configuration. It gives a quick overview of how well your nutrition aligns with what you are aiming for.

Yes. Microgram provides hand-picked food recommendations for specific nutrients. If a user wants to increase their intake of protein, vitamin D, iron, or another nutrient, Microgram can show foods that are naturally high in that nutrient. This helps users fill daily gaps more easily and make more informed food choices.

Yes. Microgram includes absorption tips to help users get more out of the nutrients they consume. For example, it may explain why iron and calcium supplements may be better taken at different times, or what can help or interfere with nutrient absorption. This gives users practical guidance, not just numbers.

Yes. Microgram includes educational content about each nutrient. Users can learn what a nutrient does in the body, why it matters, and how it relates to their health and goals. This makes it easy to learn while tracking instead of having to research everything separately.

Yes. Microgram allows flexibility in what you track. Users can track calories if they want, or hide calories entirely and focus on other nutrients like protein, fiber, or vitamins.

Microgram supports multiple logging methods so users can choose what works best for them: photo logging (AI identifies food and estimates portions), voice logging, text logging, manual food search, barcode scanning for packaged foods, supplement logging, and custom entries. This gives users flexibility depending on what they are eating and how detailed they want to be.

Yes. Microgram allows users to log supplements and track them alongside nutrients from food. This is important because supplements can significantly change total nutrient intake. A user may think they are low in a nutrient based on food alone, but their supplement intake may already cover it. Tracking both together helps users identify gaps, avoid unintentionally overdoing certain nutrients, and get a more accurate view of total intake.

Microgram uses AI to identify the food in a photo and estimate portions and ingredients. It then matches those foods to entries in the USDA and NCCDB databases to determine the nutrient values.

This is an important distinction: the AI does not calculate macros or micronutrients directly. AI handles food identification and portion estimation, while the actual nutrient data comes from trusted nutrition databases. This makes the results more accurate and grounded in real food data.

Microgram uses both the USDA and NCCDB nutrition databases. These are two of the most trusted food composition databases available and help provide a high level of accuracy for both macronutrients and micronutrients.

When searching for foods manually, the recommended priority order is: NCCDB (best option for detailed and reliable nutrient data, especially for micronutrients), USDA (another trusted, high-quality source), and Open Food Facts (useful for branded and packaged foods, but community-generated).

Microgram relies on established nutrition databases rather than having AI estimate nutrient values on its own.

Yes. Microgram is an effective tool for weight loss because it helps users go beyond just counting calories.

Losing weight comes down to being in a calorie deficit, and Microgram makes it easy to set and track a calorie target. But Microgram also helps users track the nutrients that make weight loss more sustainable and effective: fiber, which helps keep you feeling full longer between meals; protein, which helps preserve muscle mass while losing fat; and key micronutrients that support metabolism, energy levels, and hunger hormones.

This means users are not just eating less, they are eating smarter, which makes it easier to stay consistent and feel good throughout the process.

Yes. Microgram is a powerful tool for users focused on building muscle because it tracks the nutrients that matter most for muscle growth and recovery.

This includes calories, to make sure you are eating enough to fuel muscle growth; protein, which is essential for muscle repair and growth; amino acids like leucine, which play a specific role in stimulating muscle protein synthesis; carbohydrates, which fuel your workouts and replenish glycogen for recovery; and key micronutrients that support recovery, energy production, and immune function.

Yes. Microgram supports both body composition goals and lifestyle-focused nutrition goals. In addition to weight loss, muscle gain, or maintenance, users can track nutrients against goals such as improving digestion, supporting energy levels, and improving skin and hair health. This helps users connect their nutrition to the outcomes they care about most.

Selecting a diet in Microgram is a quick way to get started with a macro framework. Users can choose from options like keto, low-carb, high-protein, Mediterranean, or custom. These options determine how Microgram distributes calories across macronutrients.

Users who are unsure which approach to choose can select "I don't know, pick for me," and Microgram will recommend a suitable macro split. There is also a fully custom diet option for users who want to define their own nutrient targets from the start.

Yes. Microgram works well for users following a keto or low-carb diet. Users can select the keto diet option during setup, which configures a macro split that emphasizes high fat, moderate protein, and very low carbohydrates. From there, users can further customize their targets if needed. Because Microgram tracks 50+ nutrients, keto users can also monitor micronutrients that are commonly affected by low-carb diets, such as magnesium, potassium, and sodium. Users can pin the nutrients they want to focus on and hide the rest, keeping the tracker clean and relevant to their approach.

Yes. Microgram is especially useful for vegans and vegetarians because plant-based diets often require closer attention to specific nutrients.

Vegans and vegetarians are more likely to run low on nutrients such as vitamin B12, iron, zinc, calcium, and omega-3 fatty acids. Microgram makes it easy to track these nutrients alongside macros, set personalized targets, and see whether food intake alone is meeting those targets or whether supplementation may be helpful.

Microgram also supports supplement logging, so users can track both food and supplements together for a more complete and accurate picture of their total nutrient intake. Combined with food recommendations and in-app nutrient education, Microgram helps plant-based eaters make more informed decisions about their diet.

Yes. Microgram is an excellent nutrition tracker for pregnant women who want to make sure they are getting the key nutrients that matter most during pregnancy.

Pregnancy increases the need for specific nutrients such as choline, iron, folate, vitamin D, omega-3 fatty acids, and calcium. Many of these are difficult to track in standard calorie-counting apps that only focus on macros. Microgram tracks 50+ nutrients, so pregnant women can monitor these critical micronutrients alongside their overall calorie and protein intake.

Users can set personalized targets for each nutrient, pin the ones that matter most during pregnancy, log prenatal vitamins and supplements alongside food, and use food recommendations to find nutrient-dense options that help fill gaps. This gives expecting mothers a clear, daily picture of whether they are meeting their nutritional needs for both themselves and their baby.

Yes. Microgram is especially helpful for breastfeeding and postpartum women who want to get back into shape while still making sure they are getting enough nutrients to support healthy breast milk production.

Breastfeeding increases the body’s demand for calories, protein, calcium, vitamin D, omega-3s, choline, and other key nutrients. Many new mothers want to lose weight after pregnancy, but cutting calories too aggressively without tracking nutrient quality can affect both energy levels and milk supply.

Microgram helps postpartum women balance both goals by tracking macros and micronutrients together. Users can set calorie targets for gradual weight loss while monitoring whether they are still hitting the nutrient levels that matter for breastfeeding. Combined with supplement logging and weekly analytics, Microgram gives new mothers confidence that they are nourishing both themselves and their baby while working toward their body composition goals.

Yes. Microgram is designed for both short-term goals and long-term tracking. Users can monitor daily intake, track trends over time with weekly averages, and adjust their targets as their goals evolve.

Yes. Microgram is designed to be beginner-friendly while still offering depth for more advanced users. The app uses clear language rather than nutrition jargon, includes in-app nutrient education, logging is fast and approachable, and users can start simple and dive deeper as they learn more.

Microgram offers both free and premium options. Users can download the app and start tracking for free, including features like custom nutrient targets, pinning and unpinning nutrients, manual food search, and barcode scanning. Premium unlocks AI-powered logging methods such as photo, voice, and text logging, as well as the full range of nutrients, and weekly insights.

Microgram is currently available on iOS (iPhone and iPad) and can be downloaded from the App Store. Android support is planned for the future.