Shrimp Farro Bowl
A protein-rich bowl featuring succulent shrimp, nutty farro, fresh vegetables, and a flavorful tahini-tamari dressing. This balanced meal combines lean protein with complex carbohydrates and healthy fats.
Prep time
15 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 578
Protein: 45g
Carbs: 37g
Fiber: 11g
Fat: 30g
Vitamins: 54% DV
Minerals: 66% DV
Ingredients (serves 1 person)
- •150g shrimp
- •30g farro
- •½ avocado, diced
- •1 red bell pepper, diced
- •0.5 cup cherry tomatoes
- •20g pickled red onion
- •0.5 cup fresh cilantro, chopped
- •0.5 Tbsp extra-virgin olive oil
- •1 Tbsp tahini
- •1 tsp mustard
- •1 Tbsp tamari
- •1 Tbsp apple cider vinegar
- •Salt and pepper, to taste
- •Seasoning: paprika, onion and garlic powder
Instructions
- 1.Rinse farro, then simmer in 1 cup water for 20 minutes or until tender. Drain and set aside.
- 2.Heat half the oil in a skillet over medium-high. Season shrimp with paprika powder, onion powder, garlic powder, and a pinch of salt and pepper, then cook 2–3 minutes per side, until opaque.
- 3.Whisk together tahini, mustard, tamari, vinegar, and the remaining oil until smooth.
- 4.Chop the cherry tomatoes, red bell pepper and cilantro.
- 5.In a serving bowl, layer farro, shrimp, avocado, cherry tomatoes, pepper, pickled onion, and cilantro. Drizzle the tahini-tamari dressing over top. Season to taste and serve.
Shrimp Farro Bowl
A protein-rich bowl featuring succulent shrimp, nutty farro, fresh vegetables, and a flavorful tahini-tamari dressing. This balanced meal combines lean protein with complex carbohydrates and healthy fats.
Prep time
15 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 578
Protein: 45g
Carbs: 37g
Fiber: 11g
Fat: 30g
Vitamins: 54% DV
Minerals: 66% DV
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