Shrimp and farro bowl
Time: 30 minutes

Per serving
Calories: 578
Protein: 45g
Carbs: 37g
Fiber: 11g
Fat: 30g
Vitamins: 54% DV
Minerals: 66% DV
Ingredients (serves 1 person)
- •150g shrimp
- •30g farro
- •½ avocado, diced
- •1 red bell pepper, diced
- •0.5 cup cherry tomatoes
- •20g pickled red onion
- •0.5 cup fresh cilantro, chopped
- •0.5 Tbsp extra-virgin olive oil
- •1 Tbsp tahini
- •1 tsp mustard
- •1 Tbsp tamari
- •1 Tbsp apple cider vinegar
- •Salt and pepper, to taste
- •Seasoning: paprika, onion and garlic powder
Instructions
- 1.Rinse farro, then simmer in 1 cup water for 20 minutes or until tender. Drain and set aside.
- 2.Heat half the oil in a skillet over medium-high. Season shrimp with paprika powder, onion powder, garlic powder, and a pinch of salt and pepper, then cook 2–3 minutes per side, until opaque.
- 3.Whisk together tahini, mustard, tamari, vinegar, and the remaining oil until smooth.
- 4.Chop the cherry tomatoes, red bell pepper and cilantro.
- 5.In a serving bowl, layer farro, shrimp, avocado, cherry tomatoes, pepper, pickled onion, and cilantro. Drizzle the tahini-tamari dressing over top. Season to taste and serve.