High Fiber Shrimp & Lentil Bowl
A hearty and nutritious bowl featuring protein-rich lentils, roasted vegetables, and a flavorful dressing. This plant-based meal is packed with fiber and essential nutrients.
Prep time
10 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 550
Protein: 40g
Carbs: 45g
Fiber: 18g
Fat: 24g
Vitamins: 52% DV
Minerals: 62% DV
Ingredients (serves 1 person)
- •65g lentils (raw)
- •145g shrimp (raw, peeled & deveined)
- •60g bok choy (raw)
- •75g kale (raw)
- •120g beef broth (about ½ cup)
- •14g olive oil (1 Tbsp)
- •5g bean sprouts (raw)
- •1 tsp garlic powder (for seasoning shrimp)
- •1 tsp paprika (for seasoning shrimp)
- •2 tsp tamari (optional, for flavor)
- •Salt & pepper (to taste)
Instructions
- 1.Place lentils in a pot with the beef broth (and extra water if needed to fully submerge). Bring to a gentle boil, then reduce heat and simmer until tender (about 20 minutes). Drain any excess liquid.
- 2.While lentils cook, toss shrimp with garlic powder, paprika, tamari (optional), salt, and pepper.
- 3.Heat half the olive oil in a pan over medium-high heat. Add shrimp and cook until pink and opaque (about 2-3 minutes per side). Remove and set aside.
- 4.In the same pan, add remaining oil. Stir in bok choy and kale; sauté until they begin to soften (5-10 minutes). Season lightly with salt and pepper.
- 5.Add everything into a bowl and a small handful of alfalfa sprouts (optional). Enjoy!
High Fiber Shrimp & Lentil Bowl
A hearty and nutritious bowl featuring protein-rich lentils, roasted vegetables, and a flavorful dressing. This plant-based meal is packed with fiber and essential nutrients.
Prep time
10 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 550
Protein: 40g
Carbs: 45g
Fiber: 18g
Fat: 24g
Vitamins: 52% DV
Minerals: 62% DV
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