Mediterranean Shrimp Quinoa Bowl
A light and protein-rich bowl featuring succulent shrimp, quinoa, and fresh vegetables, topped with creamy Greek yogurt and fresh herbs.

Prep time
10 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 553
Protein: 52g
Carbs: 48g
Fiber: 8g
Fat: 17g
Vitamins: 62% DV
Minerals: 71% DV
Ingredients (serves 1 person)
- •1 medium zucchini (sliced)
- •1 small red bell pepper (chopped)
- •200 g shrimp (peeled and deveined)
- •2 Tbsp Greek yogurt (plain, lowfat)
- •½ cup fresh parsley (chopped), plus extra for garnish
- •1 Tbsp olive oil (divided)
- •¼ cup quinoa
- •½ cup bone broth
- •Seasoning: paprika, onion powder, garlic powder, salt, and pepper
Instructions
- 1.Rinse quinoa and combine it with bone broth (and a splash of water if needed) in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 20 min, or until tender.
- 2.Roughly chop the zucchini and red bell pepper. Finely chop the parsley.
- 3.Heat 0.5 Tbsp olive oil in a skillet over medium-high heat. Add the zucchini, red bell pepper, parsley, and a dash of salt. Cook until the vegetables are softened, about 15 minutes.
- 4.In a separate skillet, heat the remaining 0.5 Tbsp olive oil over medium-high heat. Season the shrimp with paprika, onion powder, garlic powder, and a dash of black pepper. Cook until the shrimp turn pink.
- 5.Fluff the quinoa and plate it. Top with the shrimp and vegetables, add a dollop of Greek yogurt, and garnish with extra fresh parsley.
Mediterranean Shrimp Quinoa Bowl
A light and protein-rich bowl featuring succulent shrimp, quinoa, and fresh vegetables, topped with creamy Greek yogurt and fresh herbs.
Prep time
10 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 553
Protein: 52g
Carbs: 48g
Fiber: 8g
Fat: 17g
Vitamins: 62% DV
Minerals: 71% DV
Related Recipes

High Protein Chicken Quinoa Bowl
A protein-rich bowl featuring tender chicken breast, fluffy quinoa, and a fresh avocado-black bean salad. This nutritious meal combines lean protein with complex carbohydrates and healthy fats for a satisfying and balanced dish.

Galette de Sarrasin
A protein-rich meal featuring a savory buckwheat crepe filled with turkey breast, spinach, and a fried egg, served with a fresh cucumber-tomato salad. This nutritious dish combines lean protein with complex carbohydrates and healthy fats.

High Protein Overnight Oats
A protein-rich breakfast featuring creamy overnight oats with chia seeds and collagen peptides, topped with fresh berries and crunchy granola. This nutritious meal combines complex carbohydrates with protein and fiber for a satisfying start to your day.