Nutrient-Dense Chicken Caesar Salad
A protein-rich Caesar salad featuring tender chicken breast, crispy sourdough croutons, and nutritious garbanzo beans. This satisfying meal combines classic Caesar flavors with added protein and fiber for a healthy twist on the traditional favorite.
Prep time
15 min
Cook time
15 min
Total time
30 min
Nutrition facts (per serving)
Calories: 565
Protein: 55g
Carbs: 37g
Fiber: 9g
Fat: 22g
Vitamins: 50% DV
Minerals: 53% DV
Ingredients (serves 1 person)
- •175g chicken breast (skin removed)
- •0.5 cups garbanzo beans (chickpeas)
- •0.5 cups cherry tomato
- •0.5 medium slice of sourdough bread
- •1-2 tbsp parmesan cheese (grated)
- •2 tbsp homemade Caesar dressing
- •2 cups kale
- •A drizzle of olive oil (optional)
Instructions
- 1.Season the chicken breast and sauté or bake until thoroughly cooked. Let rest, then slice or chop.
- 2.Lightly toast the sourdough cubes in a dry skillet or oven until golden.
- 3.In a bowl, massage the kale with a drizzle of olive oil (optional) until softened.
- 4.Add garbanzo beans and tomato to the kale, then toss with Caesar dressing.
- 5.Top the salad with chicken, toasted bread cubes, and Parmesan cheese. Enjoy!
Nutrient-Dense Chicken Caesar Salad
A protein-rich Caesar salad featuring tender chicken breast, crispy sourdough croutons, and nutritious garbanzo beans. This satisfying meal combines classic Caesar flavors with added protein and fiber for a healthy twist on the traditional favorite.
Prep time
15 min
Cook time
15 min
Total time
30 min
Nutrition facts (per serving)
Calories: 565
Protein: 55g
Carbs: 37g
Fiber: 9g
Fat: 22g
Vitamins: 50% DV
Minerals: 53% DV
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