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Salmon pasta bake

Time: 30-40 minutes

Salmon pasta bake

Per serving

Calories: 639

Protein: 51g

Carbs: 55g

Fiber: 11g

Fat: 24g

Vitamins: 77% DV

Minerals: 76% DV

Ingredients (serves 1 person)

  • 1 salmon sockeye salmon filet (~150g)
  • 1/3 block feta cheese
  • 1 cup (180 g) tomatoes
  • 90 g spinach
  • 100 g chickpea pasta
  • Olive oil (for drizzling)
  • Salt and black pepper (to taste)
  • Fresh basil (optional, for garnish)

Instructions

  1. 1.Preheat the oven to 200°C (400°F). Place the salmon, tomatoes, feta cheese, a drizzle of olive oil, salt, and black pepper in an oven-safe dish. Bake for about 20 minutes, or until the salmon is cooked through.
  2. 2.While the salmon is baking, cook the pasta according to the package instructions. Drain and set aside.
  3. 3.In a small pan over medium heat, warm a tiny splash of olive oil. Add the spinach and sauté until just wilted, about 1–2 minutes.
  4. 4.Remove the salmon dish from the oven. Using a fork or masher, gently mash the salmon, tomatoes, and feta until semi-smooth. Stir in the cooked pasta and sautéed spinach until evenly mixed.
  5. 5.Transfer the mixture to a bowl. Optionally, sprinkle extra crumbled feta and fresh basil on top before serving.

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