Gluten-free Salmon Pasta Bake
A delicious and nutritious pasta bake featuring tender salmon, whole wheat pasta, and a creamy sauce. This protein-rich dish is perfect for a satisfying dinner that's both healthy and comforting.
Prep time
5 min
Cook time
20 min
Total time
25 min
Nutrition facts (per serving)
Calories: 639
Protein: 51g
Carbs: 55g
Fiber: 11g
Fat: 24g
Vitamins: 77% DV
Minerals: 76% DV
Ingredients (serves 1 person)
- •1 salmon sockeye salmon filet (~150g)
- •1/3 block feta cheese
- •1 cup (180 g) tomatoes
- •90 g spinach
- •100 g chickpea pasta
- •Olive oil (for drizzling)
- •Salt and black pepper (to taste)
- •Fresh basil (optional, for garnish)
Instructions
- 1.Preheat the oven to 200°C (400°F). Place the salmon, tomatoes, feta cheese, a drizzle of olive oil, salt, and black pepper in an oven-safe dish. Bake for about 20 minutes, or until the salmon is cooked through.
- 2.While the salmon is baking, cook the pasta according to the package instructions. Drain and set aside.
- 3.In a small pan over medium heat, warm a tiny splash of olive oil. Add the spinach and sauté until just wilted, about 1–2 minutes.
- 4.Remove the salmon dish from the oven. Using a fork or masher, gently mash the salmon, tomatoes, and feta until semi-smooth. Stir in the cooked pasta and sautéed spinach until evenly mixed.
- 5.Transfer the mixture to a bowl. Optionally, sprinkle extra crumbled feta and fresh basil on top before serving.
Gluten-free Salmon Pasta Bake
A delicious and nutritious pasta bake featuring tender salmon, whole wheat pasta, and a creamy sauce. This protein-rich dish is perfect for a satisfying dinner that's both healthy and comforting.
Prep time
5 min
Cook time
20 min
Total time
25 min
Nutrition facts (per serving)
Calories: 639
Protein: 51g
Carbs: 55g
Fiber: 11g
Fat: 24g
Vitamins: 77% DV
Minerals: 76% DV
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