Salmon Lentil Bowl
A protein-rich bowl featuring broiled salmon, tender lentils, and fresh vegetables tossed in a flavorful spicy mayo dressing. This nutritious meal combines omega-3 rich salmon with plant-based protein and fiber.
Prep time
15 min
Cook time
20 min
Total time
25 min
Nutrition facts (per serving)
Calories: 578
Protein: 45g
Carbs: 37g
Fiber: 11g
Fat: 30g
Vitamins: 54% DV
Minerals: 66% DV
Ingredients (serves 1 person)
- •160g sockeye salmon fillet (wild caught preferably), skin off, cut into cubes
- •1/4 cup (60g) dried lentils
- •3/4 cucumber, sliced
- •1/4 red onion, finely diced
- •0.5 scallion, chopped
- •½ Hass avocado, diced
- •1½ Tbsp mayonnaise
- •1 Tbsp tamari sauce
- •¾ tsp Sriracha (or hot sauce)
- •½ tsp garlic powder
- •½ tsp onion powder
- •¼ tsp paprika
- •Juice of ¼ lemon
- •Pinch of salt & black pepper
Instructions
- 1.Rinse lentils, cover with 2 cups water, boil then simmer 20 min until tender. Drain.
- 2.Whisk together mayo, tamari, Sriracha, garlic powder, onion powder, paprika and a grind of black pepper.
- 3.Toss salmon cubes in two-thirds of the dressing. Spread in a baking dish and broil at 400 °F for 15-20 min until cooked through and lightly charred.
- 4.In a bowl combine cucumber, red onion, scallions and avocado. Squeeze over lemon juice, season with salt, pepper and a sprinkle of onion powder; toss well.
- 5.Layer lentils, broiled salmon and salad. Drizzle with remaining mayo dressing. Serve immediately.
Salmon Lentil Bowl
A protein-rich bowl featuring broiled salmon, tender lentils, and fresh vegetables tossed in a flavorful spicy mayo dressing. This nutritious meal combines omega-3 rich salmon with plant-based protein and fiber.
Prep time
15 min
Cook time
20 min
Total time
25 min
Nutrition facts (per serving)
Calories: 578
Protein: 45g
Carbs: 37g
Fiber: 11g
Fat: 30g
Vitamins: 54% DV
Minerals: 66% DV
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