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Salmon and lentil bowl with spicy mayo dressing

Time: 30 minutes

Salmon and lentil bowl with spicy mayo dressing

Per serving

Calories: 578

Protein: 45g

Carbs: 37g

Fiber: 11g

Fat: 30g

Vitamins: 54% DV

Minerals: 66% DV

Ingredients (serves 1 person)

  • 160g sockeye salmon fillet (wild caught preferably), skin off, cut into cubes
  • 1/4 cup (60g) dried lentils
  • 3/4 cucumber, sliced
  • 1/4 red onion, finely diced
  • 0.5 scallion, chopped
  • ½ Hass avocado, diced
  • 1½ Tbsp mayonnaise
  • 1 Tbsp tamari sauce
  • ¾ tsp Sriracha (or hot sauce)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp paprika
  • Juice of ¼ lemon
  • Pinch of salt & black pepper

Instructions

  1. 1.Rinse lentils, cover with 2 cups water, boil then simmer 15–20 min until tender. Drain.
  2. 2.Whisk together mayo, tamari, Sriracha, garlic powder, onion powder, paprika and a grind of black pepper.
  3. 3.Toss salmon cubes in two-thirds of the dressing. Spread in a baking dish and broil at 400 °F for 10–15 min until cooked through and lightly charred.
  4. 4.In a bowl combine cucumber, red onion, scallions and avocado. Squeeze over lemon juice, season with salt, pepper and a sprinkle of onion powder; toss well.
  5. 5.Layer lentils, broiled salmon and salad. Drizzle with remaining mayo dressing. Serve immediately.

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