Mediterranean Cod Bowl
A light yet satisfying bowl featuring perfectly seared cod, crispy air-fried potatoes, and sautéed seasonal vegetables. This protein-rich meal offers a great balance of lean protein and complex carbohydrates.
Prep time
15 min
Cook time
30 min
Total time
45 min
Nutrition facts (per serving)
Calories: 535
Protein: 50g
Carbs: 64g
Fiber: 8g
Fat: 10g
Vitamins: 53% DV
Minerals: 59% DV
Ingredients (serves 1 person)
- •330g red potatoes (~2 small-medium)
- •1 medium zucchini
- •1 large red bell pepper
- •1 cod filet
- •7g olive oil (½ Tbsp)
- •Salt & pepper (to taste)
Instructions
- 1.Cut potatoes into bite-size pieces, toss with half the oil, salt, and pepper. Air-fry at 200 °C (400 °F) for 20-30 minutes (or roast in the oven for 20–25 minutes).
- 2.Season cod with salt and pepper. Sear in a skillet with remaining oil, 3–4 minutes per side, until it flakes.
- 3.In the same skillet, sauté sliced zucchini and bell pepper for 5–7 minutes, seasoning to taste.
Mediterranean Cod Bowl
A light yet satisfying bowl featuring perfectly seared cod, crispy air-fried potatoes, and sautéed seasonal vegetables. This protein-rich meal offers a great balance of lean protein and complex carbohydrates.
Prep time
15 min
Cook time
30 min
Total time
45 min
Nutrition facts (per serving)
Calories: 535
Protein: 50g
Carbs: 64g
Fiber: 8g
Fat: 10g
Vitamins: 53% DV
Minerals: 59% DV
Related Recipes
High Protein Chicken Quinoa Bowl
A protein-rich bowl featuring tender chicken breast, fluffy quinoa, and a fresh avocado-black bean salad. This nutritious meal combines lean protein with complex carbohydrates and healthy fats for a satisfying and balanced dish.
Galette de Sarrasin
A protein-rich meal featuring a savory buckwheat crepe filled with turkey breast, spinach, and a fried egg, served with a fresh cucumber-tomato salad. This nutritious dish combines lean protein with complex carbohydrates and healthy fats.
High Protein Overnight Oats
A protein-rich breakfast featuring creamy overnight oats with chia seeds and collagen peptides, topped with fresh berries and crunchy granola. This nutritious meal combines complex carbohydrates with protein and fiber for a satisfying start to your day.