Mediterranean Cod Bowl
A light yet satisfying bowl featuring perfectly seared cod, crispy air-fried potatoes, and sautéed seasonal vegetables. This protein-rich meal offers a great balance of lean protein and complex carbohydrates.
Prep time
15 min
Cook time
30 min
Total time
45 min
Nutrition facts (per serving)
Calories: 535
Protein: 50g
Carbs: 64g
Fiber: 8g
Fat: 10g
Vitamins: 53% DV
Minerals: 59% DV
Ingredients (serves 1 person)
- •330g red potatoes (~2 small-medium)
- •1 medium zucchini
- •1 large red bell pepper
- •1 cod filet
- •7g olive oil (½ Tbsp)
- •Salt & pepper (to taste)
Instructions
- 1.Cut potatoes into bite-size pieces, toss with half the oil, salt, and pepper. Air-fry at 200 °C (400 °F) for 20-30 minutes (or roast in the oven for 20–25 minutes).
- 2.Season cod with salt and pepper. Sear in a skillet with remaining oil, 3–4 minutes per side, until it flakes.
- 3.In the same skillet, sauté sliced zucchini and bell pepper for 5–7 minutes, seasoning to taste.
Mediterranean Cod Bowl
A light yet satisfying bowl featuring perfectly seared cod, crispy air-fried potatoes, and sautéed seasonal vegetables. This protein-rich meal offers a great balance of lean protein and complex carbohydrates.
Prep time
15 min
Cook time
30 min
Total time
45 min
Nutrition facts (per serving)
Calories: 535
Protein: 50g
Carbs: 64g
Fiber: 8g
Fat: 10g
Vitamins: 53% DV
Minerals: 59% DV
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