Discover expert insights on nutrition, health, and wellness. Learn how to optimize your diet and improve your overall well-being.
New to Microgram? Welcome! We've built Microgram to be the fastest and most complete way to track your nutrition. Here's how to hit the ground running.
You can't see it, but the balance of fats in your diet affects every cell in your body. The average modern diet provides 20× more omega-6 than omega-3, a drastic shift from the 4:1 ratio humans consumed just a century ago.
You've probably heard about PFAS — the so-called 'forever chemicals' found in everything from nonstick cookware to food packaging. But new research suggests a surprising potential ally in helping your body deal with them: fiber, especially soluble fiber.
A groundbreaking 3-year clinical trial suggests that two simple nutrients — omega-3 fatty acids and vitamin D — may help slow biological aging at the cellular level. The DO-HEALTH study used DNA-based 'epigenetic clocks' to measure aging changes in humans for the first time.
After age 30, the body naturally begins to lose muscle — as much as 3–8% per decade. This process, called sarcopenia, accelerates with age and can lead to frailty, loss of independence, and higher risk of disease. But one nutrient has consistently been shown to slow this decline: protein.
Bloated? Constipated? Puffy? Inflamed? Gut issues are more common than ever, and many people are left guessing which foods or habits are the culprits. The truth is, there are science-backed ways to support gut health — from avoiding disruptive ingredients to getting enough sleep.
For years, the story around animal protein was simple: eat too much, and you might be increasing your risk of cancer and chronic disease. The concern came from its effect on IGF-1, a growth factor linked to tumor development. But new evidence tells a different story.
We all speak in metaphors about our guts: we say we feel 'butterflies,' or that something is 'gut-wrenching,' or that we're 'nauseous' when anxious. These are more than figures of speech. The gut and the brain are deeply intertwined — stress, mood, and emotion can ripple into your digestive system, and disturbances in your gut can send signals right back to your brain.
Plant-based eating can be awesome for health and the planet—and with a little planning, it can be nutritionally complete. But there are a few nutrients that vegetarians and vegans tend to under-consume or absorb less efficiently. Knowing which ones matter (and where to find them) keeps your energy, bones, brain, and hormones happy—without turning meals into a chemistry class.
Feeling foggy, anxious, or just 'off'? Your gut might be part of the story. The gut and brain are in constant conversation through nerves, immune signals, and chemicals made by your gut microbes. This is not woo. It's wiring and biochemistry you can actually influence with what you eat.
Libido isn't just 'mindset.' Stress, sleep, hormones, meds, relationship dynamics, and yes, nutrition all nudge desire up or down. Food won't fix everything, but the right nutrients can support hormones, blood flow, mood, and energy so your body is more ready to say 'yes.'
Food logging should feel quick, clear, and useful. The best nutrition tracker is the one you'll actually open every day. Here's a straight-talk guide to the best nutrition trackers 2025, where they shine, and where Microgram fits.
Great hair and healthy skin are not only about serums. They are built in your kitchen, day after day. Here's a fast, food-first guide to the best nutrients for hair and skin.
Growing a human is a nutrient-heavy job. Learn the key nutrients pregnant women need, why food comes first, and how to track your pregnancy nutrition goals.
Eat more fiber sounds boring… until you realize how much it touches: digestion, cholesterol, blood sugar, and long-term health. Two types do most of the work: soluble and insoluble fiber.
Explore the science behind the carnivore diet - from nutrient density benefits to potential health risks. Get the facts before making dietary decisions.
You've heard both 'eggs are the best' and 'eggs are overrated.' So which is it? Let's zoom in before we jump to a verdict.
If your meals leave you hungry an hour later, your energy is a rollercoaster, or your digestion is unpredictable, there's a simple fix that pays off fast: dietary fiber.
Sugar feels harmless in the moment. Then the slump hits, cravings roll in, and your jeans fit tighter. Here's the quick, science-backed tour of what is going on and how to take back control.
If you're lifting and eating plenty of protein but still not seeing the muscle you expected, zoom in one level: amino acids. They're the building blocks of protein, and a few specific ones are disproportionately important for muscle protein synthesis.
When people think about nutrition, they usually focus on calories and macros. But hidden behind those numbers are the real game changers for your health: micronutrients.
If your energy feels 'meh,' muscles cramp at random, or sleep's a little off, don't just blame stress. Magnesium is behind hundreds of everyday jobs in your body.
Feeling a little dull, sluggish at the gym, or like your skin's lost some of its elasticity? Before you overhaul your routine, check your vitamin C intake.
If you've ever felt 'mysteriously' tired, light-headed at workouts, or just not as sharp, iron could be part of the story. Learn why iron deficiency is more common than you think and how to optimize your intake.
Discover why focusing solely on calories and macros might be holding you back from optimal health. Learn about the crucial role of fiber, micronutrients, amino acids, and omega fatty acids in boosting your energy and overall wellness.
Learn about proteins, carbohydrates, and fats - the essential macronutrients that provide energy and building blocks for your body.
Discover the essential vitamins and minerals your body needs in small amounts but that play massive roles in your health.
Learn the basics of food composition and how calories, macronutrients, and micronutrients work together to support your health.
