Nutrition & Wellness Blog

Discover expert insights on nutrition, health, and wellness. Learn how to optimize your diet and improve your overall well-being.

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Beyond Calories and Macros: Discover how you can boost your energy, digestive health and overall wellness

April 14, 2025• Microgram team

Discover why focusing solely on calories and macros might be holding you back from optimal health. Learn about the crucial role of fiber, micronutrients, amino acids, and omega fatty acids in boosting your energy and overall wellness.

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What are Macronutrients?

March 31, 2024• Microgram Team

Learn about proteins, carbohydrates, and fats - the essential macronutrients that provide energy and building blocks for your body.

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What are Micronutrients?

March 30, 2024• Microgram Team

Discover the essential vitamins and minerals your body needs in small amounts but that play massive roles in your health.

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Nutrition Essentials

March 29, 2024• Microgram Team

Learn the basics of food composition and how calories, macronutrients, and micronutrients work together to support your health.