Nutrient-dense Salmon Poke Bowl
A nutritious bowl featuring perfectly cooked salmon, protein-rich quinoa, and fresh edamame. This balanced meal offers a great combination of lean protein, complex carbohydrates, and healthy fats.
Prep time
10 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 633
Protein: 63g
Carbs: 36g
Fiber: 11g
Fat: 29g
Vitamins: 65% DV
Minerals: 64% DV
Ingredients (serves 1 person)
- •200g salmon
- •25g dry quinoa
- •½ avocado
- •0.5 cup edamame
- •0.5 cup cucumber (thinly sliced)
- •1 tsp sesame seeds
- •½ cup bone broth
- •2 Tbsp tamari sauce
- •2 Tbsp teriyaki sauce
- •1 tsp lemon juice
- •1 tbsp onion powder
Instructions
- 1.Rinse quinoa and combine with bone broth in a small pot. Bring to a boil, then cover and simmer on low heat until the liquid is absorbed, about 20 minutes.
- 2.In a bowl, mix tamari sauce, teriyaki sauce, lemon juice, onion powder, and sesame seeds. Cut the salmon into cubes, add it to the marinade and let it marinate for 10 minutes.
- 3.Heat a pan over medium heat and sauté the marinated salmon until browned and cooked through, about 5 minutes per side.
- 4.In a bowl, combine quinoa, edamame, cucumber, and avocado slices. Top with the sautéed salmon and garnish with any remaining sesame seeds. Enjoy!
Nutrient-dense Salmon Poke Bowl
A nutritious bowl featuring perfectly cooked salmon, protein-rich quinoa, and fresh edamame. This balanced meal offers a great combination of lean protein, complex carbohydrates, and healthy fats.
Prep time
10 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 633
Protein: 63g
Carbs: 36g
Fiber: 11g
Fat: 29g
Vitamins: 65% DV
Minerals: 64% DV
Related Recipes
High Protein Chicken Quinoa Bowl
A protein-rich bowl featuring tender chicken breast, fluffy quinoa, and a fresh avocado-black bean salad. This nutritious meal combines lean protein with complex carbohydrates and healthy fats for a satisfying and balanced dish.
Galette de Sarrasin
A protein-rich meal featuring a savory buckwheat crepe filled with turkey breast, spinach, and a fried egg, served with a fresh cucumber-tomato salad. This nutritious dish combines lean protein with complex carbohydrates and healthy fats.
High Protein Overnight Oats
A protein-rich breakfast featuring creamy overnight oats with chia seeds and collagen peptides, topped with fresh berries and crunchy granola. This nutritious meal combines complex carbohydrates with protein and fiber for a satisfying start to your day.