Nutrient-dense Salmon Poke Bowl
A nutritious bowl featuring perfectly cooked salmon, protein-rich quinoa, and fresh edamame. This balanced meal offers a great combination of lean protein, complex carbohydrates, and healthy fats.
Prep time
10 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 633
Protein: 63g
Carbs: 36g
Fiber: 11g
Fat: 29g
Vitamins: 65% DV
Minerals: 64% DV
Ingredients (serves 1 person)
- •200g salmon
- •25g dry quinoa
- •½ avocado
- •0.5 cup edamame
- •0.5 cup cucumber (thinly sliced)
- •1 tsp sesame seeds
- •½ cup bone broth
- •2 Tbsp tamari sauce
- •2 Tbsp teriyaki sauce
- •1 tsp lemon juice
- •1 tbsp onion powder
Instructions
- 1.Rinse quinoa and combine with bone broth in a small pot. Bring to a boil, then cover and simmer on low heat until the liquid is absorbed, about 20 minutes.
- 2.In a bowl, mix tamari sauce, teriyaki sauce, lemon juice, onion powder, and sesame seeds. Cut the salmon into cubes, add it to the marinade and let it marinate for 10 minutes.
- 3.Heat a pan over medium heat and sauté the marinated salmon until browned and cooked through, about 5 minutes per side.
- 4.In a bowl, combine quinoa, edamame, cucumber, and avocado slices. Top with the sautéed salmon and garnish with any remaining sesame seeds. Enjoy!
Nutrient-dense Salmon Poke Bowl
A nutritious bowl featuring perfectly cooked salmon, protein-rich quinoa, and fresh edamame. This balanced meal offers a great combination of lean protein, complex carbohydrates, and healthy fats.
Prep time
10 min
Cook time
20 min
Total time
30 min
Nutrition facts (per serving)
Calories: 633
Protein: 63g
Carbs: 36g
Fiber: 11g
Fat: 29g
Vitamins: 65% DV
Minerals: 64% DV
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