Juicy Pork Chop with Vegetables
A delicious and healthy combination of juicy pork chop, tender roasted spaghetti squash, and steamed broccoli. This protein-rich meal offers a perfect balance of lean meat and fiber-rich vegetables.
Prep time
5 min
Cook time
40 min
Total time
45 min
Nutrition facts (per serving)
Calories: 472
Protein: 49g
Carbs: 31g
Fiber: 9g
Fat: 18g
Vitamins: 60% DV
Minerals: 46% DV
Ingredients (serves 1 person)
- •150g pork chop, trimmed
- •300g spaghetti squash
- •1.5 cups broccoli florets
- •0.5 Tbsp mayonnaise
- •Salt & pepper (to taste)
Instructions
- 1.Halve and seed the squash. Place cut side down on a baking sheet and roast at 200 °C (400 °F) for 30–40 minutes, or until fork-tender. Use a fork to pull the flesh into strands.
- 2.Season the pork chop with salt and pepper. Sear in a hot pan (or grill) for about 4–5 minutes per side, until it reaches 63 °C (145 °F). Let it rest, then slice.
- 3.Cut broccoli into florets and boil until just tender.
- 4.Layer the squash in a bowl, arrange sliced pork and broccoli on top, and drizzle with mayonnaise. Enjoy!
Juicy Pork Chop with Vegetables
A delicious and healthy combination of juicy pork chop, tender roasted spaghetti squash, and steamed broccoli. This protein-rich meal offers a perfect balance of lean meat and fiber-rich vegetables.
Prep time
5 min
Cook time
40 min
Total time
45 min
Nutrition facts (per serving)
Calories: 472
Protein: 49g
Carbs: 31g
Fiber: 9g
Fat: 18g
Vitamins: 60% DV
Minerals: 46% DV
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