Pork chop with spaghetti squash and broccoli

Ingredients (serves 1 person)

• •150g pork chop, trimmed
• •300g spaghetti squash
• •1.5 cups broccoli florets
• •0.5 Tbsp mayonnaise
• •Salt & pepper (to taste)

Instructions

1. 1.Halve and seed the squash. Place cut side down on a baking sheet and roast at 200 °C (400 °F) for 30–40 minutes, or until fork-tender. Use a fork to pull the flesh into strands.
2. 2.Season the pork chop with salt and pepper. Sear in a hot pan (or grill) for about 4–5 minutes per side, until it reaches 63 °C (145 °F). Let it rest, then slice.
3. 3.Cut broccoli into florets and boil until just tender.
4. 4.Layer the squash in a bowl, arrange sliced pork and broccoli on top, and drizzle with mayonnaise. Enjoy!