Mediterranean Farro Salmon Bowl
A vibrant Mediterranean-inspired bowl featuring tender farro cooked in bone broth, flaky Atlantic salmon, sautéed kale and asparagus, topped with crumbled feta and a tangy lemon-Dijon dressing. This nutrient-packed meal delivers exceptional vitamins and minerals.
Prep time
10 min
Cook time
35 min
Total time
45 min
Nutrition facts (per serving)
Calories: 675
Protein: 40g
Carbs: 45g
Fiber: 13g
Fat: 40g
Vitamins: 81% DV
Minerals: 60% DV
Ingredients (serves 1 person)
- •50g dry farro
- •150g Atlantic salmon
- •1 Tbsp feta cheese
- •1 cup bone broth
- •½ cup (30g) fresh parsley, chopped
- •6 medium asparagus spears (about 110g)
- •280g fresh kale, stems removed
- •1.5 Tbsp olive oil
- •1 tsp Dijon mustard
- •½ lemon, juiced
- •1 Tbsp balsamic vinegar
- •Salt & pepper to taste
Instructions
- 1.Bring bone broth to a boil in a pot. Add farro and simmer for 20–25 minutes until tender. Drain and set aside.
- 2.Heat 0.5 Tbsp olive oil in a large pan over medium heat. Add asparagus and sauté 3–4 minutes until crisp-tender. Add kale and cook another 2–3 minutes until wilted. Season with salt and pepper. Remove and set aside.
- 3.In the same pan, add salmon and cook 3–4 minutes per side, until golden and just cooked through.
- 4.Whisk together 1 Tbsp olive oil, Dijon mustard, lemon juice, balsamic vinegar, salt and pepper to make the dressing.
- 5.Flake the salmon into large pieces. In a bowl, combine farro, sautéed kale, asparagus, and chopped parsley. Drizzle with dressing and toss gently. Top with salmon and crumble feta over the bowl.
Mediterranean Farro Salmon Bowl
A vibrant Mediterranean-inspired bowl featuring tender farro cooked in bone broth, flaky Atlantic salmon, sautéed kale and asparagus, topped with crumbled feta and a tangy lemon-Dijon dressing. This nutrient-packed meal delivers exceptional vitamins and minerals.
Prep time
10 min
Cook time
35 min
Total time
45 min
Nutrition facts (per serving)
Calories: 675
Protein: 40g
Carbs: 45g
Fiber: 13g
Fat: 40g
Vitamins: 81% DV
Minerals: 60% DV
Related Recipes
Chipotle Salmon Sweet Potato Bowl
A hearty and nutritious bowl featuring baked Atlantic salmon drizzled with chipotle mayonnaise, caramelized roasted sweet potatoes, wilted spinach, and tangy pickled red cabbage. This balanced meal delivers exceptional vitamins and minerals.
High Protein Chicken Quinoa Bowl
A protein-rich bowl featuring tender chicken breast, fluffy quinoa, and a fresh avocado-black bean salad. This nutritious meal combines lean protein with complex carbohydrates and healthy fats for a satisfying and balanced dish.
Galette de Sarrasin
A protein-rich meal featuring a savory buckwheat crepe filled with turkey breast, spinach, and a fried egg, served with a fresh cucumber-tomato salad. This nutritious dish combines lean protein with complex carbohydrates and healthy fats.