If you're new to Microgram, welcome! We're so excited to have you here. We've built Microgram to be the fastest and most complete way to track your nutrition. Whether your goal is to build muscle with the right protein balance, keep tabs on your omega-3 to omega-6 ratio for better health, or simply make sure you're covering your vitamins and minerals, Microgram makes it effortless. Here's why: **Our data is accurate.** We pull directly from trusted databases like the USDA and NCC, which means you get reliable, lab-analyzed nutrient information. Many apps allow users to freely upload foods, which often leads to messy, duplicate entries with conflicting values. With Microgram, you can trust that the foods you log reflect real, verified nutrition data. **You're getting complete nutrition details.** Microgram goes beyond calories and macros. We track 50+ nutrients, including vitamins, minerals, amino acids, and essential fatty acids, so you get the full picture. Curious about your lysine intake? Wondering if you're low on magnesium? We've got you covered. **You get a personalized score.** This is where Microgram really shines. Every food you log contributes to a daily score that adapts to *your* goals. If you're trying to lose weight, calories will have the biggest impact on your score. If you're focused on building muscle, protein becomes more important. And if your goal is overall health, calories take a backseat while nutrients like fiber, protein, and micronutrients carry more weight. Throughout the day, your score updates in real time. Overdo it on sugar? The score drops. Nail your fiber and protein intake? Watch it climb. It's a smart, dynamic way to see at a glance how your food choices are stacking up against your personal targets. Because starting a new app can take a little getting used to, we've put together some tips and tricks to help you hit the ground running. ## Snap a Photo to Log Your Meal Microgram's AI-powered vision makes logging a meal as easy as snapping a picture. Take a photo, and the app automatically identifies foods on your plate, estimates portions, and gives you a nutrient breakdown. **Pro Tip** Soups, smoothies, or mixed dishes? If the AI needs a little help, you can quickly adjust results by scanning, searching, or even telling Microgram what's on your plate using voice input. ## Personalize Your Targets Nutrition isn't one-size-fits-all, which is why Microgram sets targets based on your age, gender, height, weight, activity level, and goals. Want to follow a Mediterranean macro split? Or adjust protein to support muscle gain? You can customize all of your macro and micro targets in your profile settings. **Pro Tip** If you're not sure where to start, stick with Microgram's recommended daily values. You'll still see where you're on track and where you could use a boost. ## Choose the Best Food Entries When you search for foods, you'll notice each entry comes with a data source (like USDA or NCC). For the most accurate nutrition breakdowns, choose these official sources first. They give you the full nutrient profile, not just calories and macros. **Pro Tip** Tap the filter button in search to sort by database. ## Ask for Help & Get Inspired We know starting something new can feel overwhelming, but you're not alone. Our team and growing community of nutrition enthusiasts are here to support you. If you get stuck, reach out to our support team, check our social channels, or join the conversation. We're active on Instagram, TikTok, and more – so follow along for daily tips, food breakdowns, and inspiration to keep you on track. ## Ready to dive in? Start by logging your next meal with a quick photo. You'll see just how easy it is to get accurate, detailed insights into your nutrition. With Microgram, you'll spend less time logging and more time actually reaching your health goals.
