5 Proven Tips to Actually Heal Your Gut

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The Gut–Brain Axis: How Your Diet Shapes Mood and Digestion
We all speak in metaphors about our guts: we say we feel 'butterflies,' or that something is 'gut-wrenching,' or that we're 'nauseous' when anxious. These are more than figures of speech. The gut and the brain are deeply intertwined — stress, mood, and emotion can ripple into your digestive system, and disturbances in your gut can send signals right back to your brain.

Soluble vs insoluble fiber: what's the difference and why most of us need more
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