Microgram Logomicrogram
NutrientsRecipesFood RankingsBlog
Recipes
Back to all posts

5 Proven Tips to Actually Heal Your Gut

October 2, 2025•Microgram Team
5 Proven Tips to Actually Heal Your Gut

Loading content...

Related Articles

How your gut talks to your brain (and how to feed it well)

How your gut talks to your brain (and how to feed it well)

Feeling foggy, anxious, or just 'off'? Your gut might be part of the story. The gut and brain are in constant conversation through nerves, immune signals, and chemicals made by your gut microbes. This is not woo. It's wiring and biochemistry you can actually influence with what you eat.

Sep 11, 2025
The Gut–Brain Axis: How Your Diet Shapes Mood and Digestion

The Gut–Brain Axis: How Your Diet Shapes Mood and Digestion

We all speak in metaphors about our guts: we say we feel 'butterflies,' or that something is 'gut-wrenching,' or that we're 'nauseous' when anxious. These are more than figures of speech. The gut and the brain are deeply intertwined — stress, mood, and emotion can ripple into your digestive system, and disturbances in your gut can send signals right back to your brain.

Sep 24, 2025
Soluble vs insoluble fiber: what's the difference and why most of us need more

Soluble vs insoluble fiber: what's the difference and why most of us need more

Eat more fiber sounds boring… until you realize how much it touches: digestion, cholesterol, blood sugar, and long-term health. Two types do most of the work: soluble and insoluble fiber.

Aug 20, 2025

Track your nutrition with Microgram

Download Microgram

Navigation

  • Home
  • Blog
  • Nutrients

Food Resources

  • Food Rankings
  • Recipes

Legal

  • Privacy Policy
  • Terms of Service

Connect

© 2025 Microgram. All rights reserved.