
Most nutrition tracking apps focus primarily on calories and macronutrients (protein, carbs, and fat). While macros are important, they only tell part of the story. Vitamins, minerals, fiber, amino acids, and essential fatty acids play a critical role in energy, metabolism, immune function, skin health, and long-term disease prevention.

Micronutrient tracking helps identify deficiencies and ensure your diet supports optimal health. Fortunately, several modern nutrition tracking apps now provide detailed micronutrient analysis alongside macros.

Here are the best nutrition tracking apps that track both macronutrients and micronutrients in 2026.

## 1. Microgram

Microgram is a modern nutrition tracking app designed to provide a complete picture of your nutrition, tracking over 50 nutrients including calories, protein, fiber, vitamins, minerals, amino acids, and essential fatty acids.

Unlike traditional nutrition trackers that require manual entry, Microgram uses AI-powered food recognition to log meals from a photo, making it significantly faster to track daily intake.

Microgram connects its food analysis to lab-verified nutrient databases such as USDA FoodData Central and NCCDB, ensuring accurate micronutrient breakdowns for a wide range of foods.

Key features:

- Tracks 50+ nutrients including calories, protein, fiber, vitamins, minerals, amino acids, and omega-3 fatty acids
- AI-powered food logging from a photo, voice recording, and text entry
- Identifies nutrient gaps and deficiencies
- Personalized, custom nutrient targets
- Tracks trends and insights over time
- User-friendly, modern, and sleek UI

Best for:

Users who want fast, comprehensive macro and micronutrient tracking with minimal manual logging, especially those focused on reaching fitness goals such as building muscle or losing weight in a healthy and effective way.

## 2. Cronometer

Cronometer is one of the most well-known apps for micronutrient tracking. It provides detailed reporting on a wide range of nutrients, including vitamins, minerals, and amino acids.

Cronometer also connects to trusted nutrient databases such as USDA and NCCDB, and has a wide community driven food database.

Key features:

- Tracks a wide range of micronutrients
- Detailed nutrient reports and trends
- Custom nutrient targets
- Integration with wearable devices

Best for:

Users who want highly detailed micronutrient tracking and are comfortable with manual food entry.

## 3. MacroFactor

MacroFactor is a nutrition tracking app focused primarily on macronutrient tracking, but it also includes some micronutrient tracking through its Nutrient Explorer feature.

The app emphasizes accurate energy expenditure calculations and personalized nutrition recommendations.

Key features:

- Tracks macros and micronutrients
- Adaptive calorie recommendations
- Nutrient Explorer for detailed analysis
- Trend tracking over time

Best for:

Users focused primarily on macro tracking who also want access to some micronutrient data.

## Why Micronutrient Tracking Matters

Micronutrients play essential roles in nearly every biological process, including:

- Vitamin D: supports immune function and bone health
- Magnesium: supports muscle function and nervous system health
- Iron: supports oxygen transport and energy levels
- Omega-3 fatty acids: support brain and cardiovascular health

Many people meet their calorie and macro needs but still fall short on essential micronutrients. Tracking micronutrients helps identify these gaps and improve overall diet quality.

## How to Choose the Right Nutrition Tracker

When choosing a nutrition tracking app, consider:

- **Micronutrient coverage:** Some apps track only a few micronutrients, while others track dozens.
- **Database accuracy:** Apps using USDA and NCCDB databases provide more reliable nutrient data.
- **Ease of logging:** Apps with faster logging methods, such as photo recognition, make consistent tracking easier.
- **Long-term tracking and insights:** Tracking trends over time helps identify patterns and deficiencies.

## Final Thoughts

While many nutrition apps focus primarily on calories and macros, a growing number now offer comprehensive micronutrient tracking. Apps like Microgram and Cronometer provide detailed nutrient analysis, helping users understand not just how much they eat, but how well their diet supports overall health.

Tracking micronutrients can help identify deficiencies, optimize diet quality, and support long-term health goals.

As nutrition tracking continues to evolve, tools that combine comprehensive nutrient analysis with ease of use will become increasingly valuable.



Best Nutrition Tracking Apps That Track Vitamins and Minerals (2026)

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