
When people think about nutrition, they usually focus on calories and macros (carbs, protein, and fat). But hidden behind those numbers are the real game changers for your health: **micronutrients**. These are the vitamins, minerals, and essential compounds your body needs in small amounts, but their impact is anything but small.

At Microgram, we believe that getting enough micronutrients is just as important as balancing calories or macros. Our app makes it effortless to see where you're thriving and where you might be falling short. But first, let's look at why tracking micronutrients is so important.

## 1. Awareness = Better Nutrition

Research shows that most people don't meet their daily needs for key nutrients like vitamin D, magnesium, and fiber. The National Health and Nutrition Examination Survey (NHANES) found that more than **90% of Americans don't get enough vitamin D**, and more than **50% fall short on magnesium**.

By tracking your micronutrients, you gain awareness of these hidden gaps. Maybe you're always low on calcium, or maybe you're overdoing sodium without realizing it. Once you see the numbers, it's much easier to make intentional choices, like adding leafy greens for iron or swapping snacks to boost potassium.

## 2. Micronutrients Drive How You Feel

Calories fuel your body, but micronutrients determine *how well* it runs. Low iron can leave you fatigued, inadequate vitamin C weakens your immunity, and too little magnesium can affect sleep and muscle function.

Tracking these nutrients helps you connect the dots between what you eat and how you feel. Instead of guessing why you're tired or sluggish, you'll see whether nutrition could be part of the answer.

## 3. Tracking Encourages Balance, Not Just Calories

It's possible to hit your calorie target while still being undernourished. Processed foods, for example, can deliver plenty of calories but very few essential nutrients.

Tracking micronutrients ensures you're not just eating enough, but eating *well*. With Microgram, you can see how a day of meals stacks up against over 50 essential nutrients, from zinc and selenium to omega-3s and amino acids.

## 4. A Smarter Way to Reach Your Goals

Whether you're aiming to lose weight, build muscle, or simply feel healthier, nutrients play a direct role. Adequate protein + essential amino acids support muscle growth, fiber + sugar help with weight management, and antioxidants like vitamin C and E support overall health.

This is where Microgram's **personalized score** comes in. Instead of just tallying calories, your score adjusts based on your specific goals:

- Want to lose weight? Calories carry more weight in your score.
- Focused on health? Nutrients like protein, fiber, and micros play a bigger role.
- Overeat sugar or miss your fiber target? Your score drops.
- Hit your targets? Your score rises.

It's a simple, motivating way to stay on track without obsessing over numbers.

## 5. Tracking Micronutrients is Now Effortless

We get it, logging nutrients sounds like a lot of work. That's why Microgram makes it seamless:

- **Photo Logging** – Snap your meal and let AI identify foods & nutrients.
- **Voice logging** - Using your voice to tell AI what you just ate.
- **Text logging** - Write or copy paste recipes to describe what you ate and AI will log it for you.

Tracking all your nutrients no longer has to take hours. With Microgram, it often takes less than a minute.

## In Conclusion

Micronutrients may be small, but their impact on your health, energy, and long-term well-being is massive. By tracking them, you can spot deficiencies, make smarter food choices, and align your nutrition with your personal goals.

Microgram makes it easy with trusted data, AI-powered logging, and a personalized score that keeps you motivated.


Why Tracking Your Micronutrients Matters (And How Microgram Makes It Easy)

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Track your nutrition with Microgram