How your gut talks to your brain (and how to feed it well)
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5 Proven Tips to Actually Heal Your Gut
Bloated? Constipated? Puffy? Inflamed? Gut issues are more common than ever, and many people are left guessing which foods or habits are the culprits. The truth is, there are science-backed ways to support gut health — from avoiding disruptive ingredients to getting enough sleep.
The Gut–Brain Axis: How Your Diet Shapes Mood and Digestion
We all speak in metaphors about our guts: we say we feel 'butterflies,' or that something is 'gut-wrenching,' or that we're 'nauseous' when anxious. These are more than figures of speech. The gut and the brain are deeply intertwined — stress, mood, and emotion can ripple into your digestive system, and disturbances in your gut can send signals right back to your brain.
Can Fiber Help Your Body Get Rid of 'Forever Chemicals'?
You've probably heard about PFAS — the so-called 'forever chemicals' found in everything from nonstick cookware to food packaging. But new research suggests a surprising potential ally in helping your body deal with them: fiber, especially soluble fiber.