Microgram Logomicrogram
NutrientsRecipesFood RankingsBlog
Recipes
Back to all posts

How your gut talks to your brain (and how to feed it well)

September 11, 2025•Microgram Team
How your gut talks to your brain (and how to feed it well)

Loading content...

Related Articles

Soluble vs insoluble fiber: what's the difference and why most of us need more

Soluble vs insoluble fiber: what's the difference and why most of us need more

Eat more fiber sounds boring… until you realize how much it touches: digestion, cholesterol, blood sugar, and long-term health. Two types do most of the work: soluble and insoluble fiber.

Aug 20, 2025
Fiber: the everyday upgrade most of us are missing

Fiber: the everyday upgrade most of us are missing

If your meals leave you hungry an hour later, your energy is a rollercoaster, or your digestion is unpredictable, there's a simple fix that pays off fast: dietary fiber.

Aug 17, 2025
9 powerful dietary nutrients for hair & skin health

9 powerful dietary nutrients for hair & skin health

Great hair and healthy skin are not only about serums. They are built in your kitchen, day after day. Here's a fast, food-first guide to the best nutrients for hair and skin.

Aug 22, 2025

Track your nutrition with Microgram

Download Microgram

Navigation

  • Home
  • Blog
  • Nutrients

Food Resources

  • Food Rankings
  • Recipes

Legal

  • Privacy Policy
  • Terms of Service

Connect

© 2025 Microgram. All rights reserved.