Are Eggs Actually a Good Protein Source?
Loading content...
Related Articles
Choline: The Most Important Nutrient You're Probably Not Tracking
Choline is one of the most overlooked nutrients in modern nutrition. It is essential for your brain, liver, and every single cell membrane in your body – yet roughly 90 percent of Americans aren't getting enough.
Why Protein is the Key Nutrient for Healthy Aging
After age 30, the body naturally begins to lose muscle — as much as 3–8% per decade. This process, called sarcopenia, accelerates with age and can lead to frailty, loss of independence, and higher risk of disease. But one nutrient has consistently been shown to slow this decline: protein.
Animal Protein: Harmful or Protective? What the Latest Science Says
For years, the story around animal protein was simple: eat too much, and you might be increasing your risk of cancer and chronic disease. The concern came from its effect on IGF-1, a growth factor linked to tumor development. But new evidence tells a different story.