Pregnancy Nutrition: The Short List That Matters (and Why Food Still Comes First)
Loading content...
Related Articles
Vegetarian & vegan diets: common nutrient gaps (and how to close them)
Plant-based eating can be awesome for health and the planet—and with a little planning, it can be nutritionally complete. But there are a few nutrients that vegetarians and vegans tend to under-consume or absorb less efficiently. Knowing which ones matter (and where to find them) keeps your energy, bones, brain, and hormones happy—without turning meals into a chemistry class.
Are Eggs Actually a Good Protein Source?
You've heard both 'eggs are the best' and 'eggs are overrated.' So which is it? Let's zoom in before we jump to a verdict.
Why Protein is the Key Nutrient for Healthy Aging
After age 30, the body naturally begins to lose muscle — as much as 3–8% per decade. This process, called sarcopenia, accelerates with age and can lead to frailty, loss of independence, and higher risk of disease. But one nutrient has consistently been shown to slow this decline: protein.