Top 10 Best Salad Greens

Discover the most nutritious salad greens ranked by their nutrient density and overall nutritional value.

Rank	Food	Nutrient Density	Vitamins	Minerals	Fiber	Portion Size
#1	Kale	18.2% W Avg	25% DV	14% DV	16% DV	100g raw
#2	Spinach	16.2% W Avg	24% DV	17% DV	8% DV	100g raw
#3	Spring Mix	11.9% W Avg	19% DV	10% DV	7% DV	100g raw
#4	Curly Endive	11.9% W Avg	16% DV	8% DV	12% DV	100g raw
#5	Arugula	10.2% W Avg	15% DV	10% DV	6% DV	100g raw
#6	Romaine	10.2% W Avg	18% DV	5% DV	8% DV	100g raw
#7	Cabbage (Purple)	8.3% W Avg	12% DV	5% DV	8% DV	100g raw
#8	Radicchio	7.9% W Avg	12% DV	9% DV	3% DV	100g raw
#9	Butterhead	7.3% W Avg	13% DV	5% DV	4% DV	100g raw
#10	Napa Cabbage	5.3% W Avg	11% DV	5% DV	4% DV	100g raw
#11	Iceberg	4.6% W Avg	4% DV	3% DV	4% DV	100g raw

Last updated: March 3, 2025

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