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Top 10 Foods Highest in Fiber
Discover the best dietary sources of fiber ranked by their fiber content and overall nutritional value. Essential for digestive health and weight management.
| Rank | Food | Fiber | Portion Size |
|---|---|---|---|
| #1 | Lentils | 16g (64% DV) | 1 cup (198g) cooked |
| #2 | Split Peas | 16g (64% DV) | 1 cup (196g) cooked |
| #3 | Black Beans | 15g (60% DV) | 1 cup (172g) cooked |
| #4 | Chickpeas | 12g (48% DV) | 1 cup (164g) cooked |
| #5 | Avocado | 10g (40% DV) | 1 medium (150g) |
| #6 | Chia Seeds | 9.8g (39% DV) | 1 oz (28g) dry |
| #7 | Green Peas | 9.4g (38% DV) | 1 cup (160g) cooked |
| #8 | Raspberries | 8g (32% DV) | 1 cup (123g) |
| #9 | Blackberries | 8g (32% DV) | 1 cup (150g) |
| #10 | Collard Greens | 7.6g (30% DV) | 1 cup (190g) cooked |
| #11 | Artichoke | 6.8g (27% DV) | 1 globe (120g) |
| #12 | Jicama | 6.6g (26% DV) | 1 cup (135g) cooked |
| #13 | Farro | 6.3g (25% DV) | 1 cup (194g) cooked |
| #14 | Pear | 5.6g (22% DV) | 1 medium pear (180g) |
| #15 | Quinoa | 5.2g (21% DV) | 1 cup (185g) cooked |
Last updated: March 3, 2025